Q; “What issues can you help me with at CANDLE MOUSE COUNSELLING?“
Issues such as Depression, Anxiety, Perfectionism, Being assertive, Bereavement, Grief and Loss, Bullying, Burn-out, Communication, Self confidence, Covid 19 Anxiety, Disordered eating, Family problems, Fear, Loneliness, sadness, Infertility, Insecurity, Jealousy, Low self esteem, Miscarriage, Redundancy, Relationships, Retirement, Sleep problems, Stress, Trauma, Workplace stress, Worrying too much.
Along with common issues such as Anxiety and Depression, Sense of self, Improving self awareness and building confidence. Often unrelated concerns can be helped by talking things through first to start overcoming them.
I have an interest in adversity and the transitions in life such as grief and loss, unexpected events, cancer and health problems.
Q; Are our sessions confidential?
Yes. Confidentiality is taken seriously.
I am bound by a code of ethics by the BACP and NCPS, plus ICO registered. During sessions everything you tell me is strictly between us and treated confidential unless you share something that concerns me. This could relate to harm to yourself, harm to others. This duty of care may mean other parties may be informed. In accordance with my counselling insurance and good practice, brief counselling notes are kept for five years.
Q; How many sessions will I need?
This is based on each individual person, dependent on the size and complexity of the issue. First sessions explore this in depth, sometimes very few sessions are needed but some clients choose to have longer term therapy. We can discuss this together.
Q; What happens in the first session?
This is usually the first chance we get to meet each other and gain a sense of working together.
We go through your intake form together, provided electronically via email before sessions begin.
This will help us fill in gaps, ask outstanding questions as we start to understand together what it is you want to work on, the main issues for seeking counselling.
Q; How long are the sessions?
Each counselling session is 50 minutes (sometimes an hour long) and usually takes place weekly or fortnightly at the same day and time if possible. It is helpful to give clients some space in between sessions for processing feelings and emotions.
Q; How much does it cost?
Counselling: Day time £60 for 50 minutes or Evenings after 6pm £70 for 50 minutes.
Supervision: See options on Supervision page.
Offering 20% reduced fees to clients depending on their particular circumstances. Please let me know if this is something to consider as sliding scales are offered based on each individual need and booking availability. Understand due to room rental charges, in-person clients are charged at the higher fee £65 which may be reduced by working online. Lower fees sometimes are offered for last minute cancellations.
Q; How do I pay?
Payment for all sessions is paid in full by Bank Transfer and is due on the date that the session takes place and before it starts. Bank details provided by me.
Q; Where are you based?
I am based in Truro and use counselling/therapy rooms in town either Richmond House TR1 3AJ. Easy access to car parks, the main bus station and the train station (Truro) a short walk away. I offer face-to-face, plus telephone and online counselling if this is your preference.
Q; What are your opening hours?
Monday, Tuesday and Friday mornings, afternoons and evenings plus some availability Saturday morning but this is mostly for supervision and emergencies.
I am happy to be flexible around these times and certain we can find a time that suits you. It is helpful on enquiry to know your availability.
Q; What are your qualifications to work as a counsellor?
Accredited with the British Association of Counselling & Psychotherapy) & professional membership with NCPS.
Level 7 Advanced Diploma in Counselling Supervision (NCIP), Level 5 Advanced Diploma in Psychotherapeutic Counselling and Level 4 Diploma in Therapeutic counselling. I also hold a Certificate in Cognitive behavioural Therapy.
Accrued over 900 counselling hours.
Q; How is my data stored and used at CANDLE MOUSE COUNSELLING?
Extremely carefully. See my privacy policy top of website. Working in the UK & Ireland, I am registered with the Information Commissioner’s Office to maintain data confidentiality.
Q; Is Candle mouse counselling a Limited company?
07/02/2023 dissolved through Companies House.
Note: I am NOT a ‘Crisis Service’ since in Private Practice.
For mental health crisis or emergency, you must get immediate expert advice and assessment by Calling 116 123 to talk to the Samaritans, or email jo@samaritians.org for a reply within 24 hours. Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you are under 19. Under 19’s, can also call 0800 1111 Childline. This number does NOT appear on the phone bill.
The charity MIND has information on ways to help yourself cope during a crisis e.g calming exercises and tools. Get advice from 111 or ask for an urgent GP appointment to be directed accordingly and Call 999 or go to A&E if someone’s life is at risk or you do not feel able to keep yourself of another safe. Please note a mental health emergency should be taken as seriously as a physical one and you will not be wasting anyone’s time.
https://www.cornwall.gov.uk/media/vlcfnopz/resource-list-updated-jan-2019.pdf
Locals in the south-west can copy and paste the above link to see a list of agencies and organizations that may be helpful to your needs. You can self refer yourself to Outlook South west for a choice of online courses or speak directly with your GP who should be your first contact with crisis support.
